The secret of life isn't in what happens to you, but what you do with what happens to you. See how many people you can help to cure their own worry habit. In helping another to overcome worry you get greater power over it within yourself. Every day remind yourself of your own ability, of your good mind, and affirm that you can make something really good out of your life. When you think you are down for good, simple start affirming: "What an advantage to have hit bottom. The bottom is as far down as I can go. The only direction from here is up. And up I am going. Remember that the most powerful motivation is spiritual motivation.